Category Wellness

EP 25 Stress in corporate America

Stress is a prevalent issue in the corporate world, and employees in corporate America often face a variety of stressors. Some factors contributing to stress in corporate America include: To address stress in corporate America, some organizations are implementing measures…

EP 31 10 ways to adapt to change

Adapting to change is a crucial skill in today’s dynamic world. Here are ten ways to help you navigate and embrace change: Remember, adapting to change is a process that takes time and effort. By incorporating these strategies into your…

EP 30 Effective mediation

Effective mediation is a process that helps parties in a dispute reach a mutually satisfactory resolution with the assistance of a neutral third party, the mediator. Here are key principles and techniques for successful mediation: Effective mediation requires a combination…

EP 29 Fix fights fast

Dispute resolution at work is a critical aspect of maintaining a healthy and productive workplace. Conflicts and disagreements are inevitable, but how they are managed can significantly impact the overall work environment. Here are key strategies and approaches for effective…

EP 28 Attitudes to mistakes at work

The attitude toward mistakes at work can significantly impact the overall work environment, employee morale, and organizational culture. A healthy perspective on mistakes encourages learning, growth, and innovation. Here are different attitudes that can exist regarding mistakes in the workplace:…

EP 27 Cohesive working for any group

Cohesive working, often referred to as team cohesion or collaboration, is a state where individuals within a team work together harmoniously, share common goals, and are committed to achieving those goals collectively. Creating a cohesive working environment is crucial for…

EP 26 What causes stress in teams

Stress in teams can arise from various factors, and understanding these causes is essential for creating a healthy and productive work environment. Here are some common reasons why stress may occur within teams: Effective leadership, open communication, fostering a positive…

EP 24 What is stress exactly, sir?

Stress is a natural and often necessary response to challenges or demands. It is the body’s way of preparing to face a perceived threat or handle pressure. While some level of stress can be motivating and help individuals perform well,…

EP 23 High income, low stress jobs

While stress levels can vary depending on individual preferences, work environments, and personal coping mechanisms, some high-income professions are often considered to be less stressful. Here are some examples of jobs that are generally associated with higher incomes and lower…

EP 22 Improve your mental health

Improving mental health involves adopting various strategies and practices that promote well-being and resilience. Here are some general tips to enhance mental health: Remember that mental health is an ongoing process, and it’s okay to ask for help. If you…