Wellness – Welcome

EP162F Impact of Financial Health on Mental Health

By by.idun.sophia April 21, 2025Wellness

Financial health and physiological wellness are deeply interconnected. When people experience financial instability or uncertainty, it often manifests physically—through poor sleep, high blood pressure, fatigue, or unhealthy eating habits. By…

EP166 Finding time for self-care

By by.idun.sophia March 23, 2025General Business, Wellness

Running a small business demands long hours, constant problem-solving, and unwavering dedication. However, neglecting self-care can lead to burnout, poor decision-making, and declining health. Successful business owners recognize that taking…

EP167 Feeling isolated as a business owner

By by.idun.sophia March 22, 2025General Business, Wellness

Running a successful small business can be fulfilling, but it often comes with isolation. Long hours, high-pressure decisions, and the responsibility of leadership can create a sense of loneliness. Without…

EP165 Coping with self-doubt or imposter syndrome

By by.idun.sophia March 20, 2025General Business, Wellness

Self-doubt and imposter syndrome are common challenges even for the most successful entrepreneurs. Many business owners struggle with feelings of inadequacy, questioning whether they truly deserve their success or if…

EP164 Juggling family responsibilities with work

By by.idun.sophia March 19, 2025General Business, Wellness

Balancing work and family life is one of the biggest challenges business owners face. Running a business requires long hours, while family responsibilities demand attention and care. Without a proper…

EP163 Facing burnout due to long hours

By by.idun.sophia March 18, 2025General Business, Wellness

Running a business often requires long hours, but when work takes over every aspect of life, burnout becomes a real threat. Burnout leads to exhaustion, decreased productivity, and even serious…

EP162 Dealing with the stress of uncertainty

By by.idun.sophia March 17, 2025General Business, Wellness

Running a business comes with many uncertainties—market fluctuations, economic downturns, changing customer preferences, and unexpected expenses. This uncertainty can cause stress and anxiety, making it harder to focus, make decisions,…

EP158 Security and Emotional Wellness

By by.idun.sophia March 9, 2025Wellness

Mental health plays a crucial role in overall well-being, affecting how we think, feel, and handle daily stress. Three key strategies for maintaining and improving mental health include developing a…

EP160D Self-Esteem and Financial Tips

By by.idun.sophia March 8, 2025Wellness

The Importance of Achieving a Savings Goal, Improving Credit Score, and Negotiating a Raise Financial stability plays a crucial role in overall well-being, reducing stress, increasing security, and providing opportunities…

EP161D Love and Belonging, Occupational

By by.idun.sophia March 8, 2025Wellness

A positive and collaborative workplace environment is essential for job satisfaction, productivity, and career growth. Three key aspects that contribute to a thriving work culture include building strong workplace relationships,…